December 18, 2014 Melanie Windridge

Ultraviolet radiation at altitude

Mountain Science – preliminary results 3

At higher altitudes, the intensity of ultraviolet (UV) radiation increases because there is less atmosphere above to absorb the ultraviolet rays.  The UV intensity also increases the closer we go towards the equator, so climbers from the UK who go climbing in the Himalayas, say, will also see an increase in UV because of the change in latitude.  Snow and sand can increase UV exposure further, particularly in shaded areas, because they reflect the UV rays.

Ultraviolet radiation exposure can lead to sunburn, premature skin ageing and skin cancer, as well as causing eye damage (e.g. cataracts), so it’s really important that climbers protect their skin and eyes at altitude.

This is a picture of me wearing a hat and glacier sunglasses for protection.  I am wearing factor 50 sunscreen (and factor 30 lip balm) but still look a bit red.  I should be wearing my buff over my face to protect my lips and cheeks.

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When I was in the Himalayas I measured UV intensity at various altitudes, see graph below.  Although there is some variation, we can see that the intensity is increasing in both the sun and the shade.

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Since it’s so important for climbers to protect their eyes and skin whilst at altitude, I did some demonstrations using UV colour-changing beads to see the UV-blocking effect of my Julbo Monterosa glacier sunglasses.

Below is a picture of the UV beads in the sun – nice and colourful.  They are white in the dark, but in the presence of UV the beads become more and more brightly coloured depending on the UV intensity.


I put some beads in two pots and left them in my sunglasses case, out of the sun, to turn white.  When I took them out of the case I kept one protected by the glass of my glacier glasses and the other was exposed to the sun, as in the picture below.  I left them like this for several minutes.

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Then I moved the sunglasses away and looked at the difference in the beads, see below.  The beads protected by the sunglasses were barely coloured at all (the colour creeps in quickly when the protection is removed) whereas the ones that had been in the sun were very bright.  At least this shows my Julbo glacier glasses were working!

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Julbo have several presentations on their website on the importance of eye protection.  For more information on UV radiation and sun health see the US Sunwise program and the UK Met Office.

Alongside Anturus I am making some videos of these experiments as educational resources, but these are some first results.

Thanks to my sponsors:


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About the Author

Melanie Windridge Dr Melanie Windridge is a plasma physicist, speaker, writer… with a taste for adventure. She has a PhD in fusion energy, is Communications Consultant for fusion start-up Tokamak Energy, and has worked in education with the Ogden Trust, Anturus and the Your Life campaign. Melanie is an expert in the aurora and loves the mountains. She believes science and exploration go hand in hand. In 2018 she climbed Mount Everest.

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